1. What is a baby and child holistic sleep coach?

• A baby and child holistic sleep coach specialises in addressing sleep challenges in infants and children by considering various factors, including physical, emotional, and environmental elements, to create a balanced and holistic approach to sleep.

2. How is holistic sleep coaching for babies and children different from traditional sleep training methods?

• Holistic sleep coaching for babies and children goes beyond traditional sleep training by considering the child's overall well-being. It addresses factors like nutrition, emotional connection, and environmental influences to create a more comprehensive sleep plan, as a Holistic sleep coach i do not use CRY IT OUT methods

3. What can be I expect in a baby and child sleep coaching session?

• Sessions typically involve discussions about your child's sleep patterns, daily routines, nutrition, and overall health. The aim is to create a customised plan that addresses both physical and emotional aspects to improve sleep.

4. I live outside of Australia . Can I still work with you?

• The bulk of my work operates online, ensuring that my services are available globally. No concerns about time zones - I'm confident we'll find a suitable arrangement!

5. Can Sleep Coaching be done virtually or in person?

• I offer consultations over zoom, making it convenient for parents worldwide. In-person consultations may also be available depending on the coach's location and preferences.

6. What role do parents play in the Sleep Coaching process?

• Parents play a crucial role in the Sleep Coaching process by implementing the sleep plan and providing feedback. The coaching involves collaboration and communication between the Sleep Coach and parents, offering a range of strategies for parents to choose the ones that work best for them and their family.

7. How long does it take to see improvements in my child's sleep with Sleep Coaching?

• The timeline for improvements varies based on the child's age, sleep challenges, and individual circumstances. Consistency and commitment to the recommended strategies are key factors.

8. Is Sleep Coaching a one-size-fits-all approach?

• No, Sleep Coaching is personalised to each child's unique needs and the family's preferences. The approach considers individual circumstances, parenting styles, and the child's temperament.