The Dream & Strength Collective

Sleep Support & Postnatal Strength—All in One Course

With Susan from @tiny_dreamerssleep & Lindsey from @lindsayj.fit

We’ve brought together expert baby sleep guidance and postnatal strength recovery in one comprehensive course designed just for new mums. Learn how to support your baby’s sleep while rebuilding your strength and confidence—at your own pace.

What’s Included

• 11 Video Classes

• 7 Detailed PDF Guides

Course Highlights

🌙 Tiny Dreamers Sleep Toolkit

• Baby Sleep Basics

• Daytime Naps & Sleep Strategies

• Bedtime Routines Made Simple

• Night wakes Explained

• Self-Care Essentials for Mums

💪 Movement Onto Motherhood (MOM)

• Pelvic Floor Strengthening Exercises

• Healing Diastasis Safely

• Core Alignment & Engagement

• Full Body Workouts for Every Stage

• 4-Week Early Postpartum Strength Plan

Why This Course?
It’s the all-in-one solution for nurturing your baby’s sleep while supporting your postpartum recovery—helping you feel stronger, more confident, and ready for every stage of motherhood.

*Suitable from 0-18Months